Asana, Pranayama, Vedanta and the modern world… Read all about it

Yoga Weight Loss
Yoga Weight Loss: Latest Research & Stories. This post is a synthesis of the best research I could fund as well as stories from teachers I know.
Yoga-hertford-what-to-expect
Yoga Hertford: What To Expect
Yoga For Anxiety, Depression & Dementia

Following a fascinating conversation at the end of one of our 10 AM meditation meetings I wanted to put down some of my thoughts about the impact of yoga and meditation for dealing with anxiety, depression and dementia.

all-online-yoga-classes-sunil
What is Kundalini?
An attempt at explaining Kundalini Yoga in 350 words. This article will help you understand the main ideas and how they relate back to Yoga Kundalini Yoga Hertford.
Update: Yoga Stays Open
In light of the current situation and after some thought as to how we can come together as a community I am reaching out to offer you this advice about my yoga classes.
hanuman-yoga-thursday-hertford
Thursday Night Yoga Is Here
All about the new Thursday evening Yoga classes in Hertford for those that are new to Yoga. We’ll be working toward a 108 sun salutation sponsored charity event in Spring.
Yoga-with-sunil-retreat-hertfordshire
Teacher Profile: Johanna – One Day Yoga Retreat
Silent Retreat – Yoga Day
Psychology of Yoga
What makes Yoga different from going to the gym? Here’s what makes Yoga in Hertford With Sunil different.
Pam’s Year Of Online Yoga Classes Through Lockdown
One Day Yoga Retreat: Sunday 28th April
Yoga-Cancer-Survivor
My Yoga Story
Monday Night Yoga In Hertford
Live yoga classes or YouTube yoga?
Learn To Meditate in Hertford
What is meditation? What to expect at a meditation class and where does Yoga fit into all of this?
Is Yoga bad for you?
As with anything new that we try there are things to be careful about. This post talks about the role of the Teacher and Student. Yoga classes Hertford are no different.
Introducing: Yoga Teacher Laura
I’ve quit the day job!
live-online-or-youtube-which-is-better
How to set up your home online yoga space
yoga-retreat-india-yoga-hertford
Grace’s Indian Yoga Retreat Experience
Yoga With Sunil Regular Grace is back from her AMAZING trip to India, learning more about Yoga and taking steps to become a teacher.
Review-how-yoga-works-book-review
Book Review: How Yoga Works
live-online-or-youtube-which-is-better
Book Online Yoga Classes
Online yoga classes offered everyday. £20 for a week of yoga. Tailored to your existing practice.
Yoga-hertford-sunil
Beginners Yoga Hertford
Advanced Yoga is not simply expressed in greater flexibility. What is it? Find out at Yoga with Sunil Hertford. This post is about Hatha Yoga and how to advance your practice without being a circus freak! 🙂
Charity-Fundraiser-Yoga-Sunil-Hertford
£8,000 raised in one day of Sun Salutations
Asana, Pranayama, Vedanta and the modern world… Read all about it
7th July One Day Yoga Retreat Experience
outdoor-yoga-with-sunil-much-haddam
5 reasons why yoga with Sunil is different
Spring is an ideal time for a fresh start, with the gradually longer days and warmer climes it is natural to be want to spend more times outdoors. I invite you this Spring on an exploration of authentic, traditional yoga . Outdoor yoga classes in Gret Munden.
5 golden rules for cultivating your Sadhana
Yoga Weight Loss
Yoga Weight Loss: Latest Research & Stories. This post is a synthesis of the best research I could fund as well as stories from teachers I know.
Yoga-hertford-what-to-expect
Yoga Hertford: What To Expect
Yoga For Anxiety, Depression & Dementia

Following a fascinating conversation at the end of one of our 10 AM meditation meetings I wanted to put down some of my thoughts about the impact of yoga and meditation for dealing with anxiety, depression and dementia.

all-online-yoga-classes-sunil
What is Kundalini?
An attempt at explaining Kundalini Yoga in 350 words. This article will help you understand the main ideas and how they relate back to Yoga Kundalini Yoga Hertford.
Update: Yoga Stays Open
In light of the current situation and after some thought as to how we can come together as a community I am reaching out to offer you this advice about my yoga classes.
hanuman-yoga-thursday-hertford
Thursday Night Yoga Is Here
All about the new Thursday evening Yoga classes in Hertford for those that are new to Yoga. We'll be working toward a 108 sun salutation sponsored charity event in Spring.
Yoga-with-sunil-retreat-hertfordshire
Teacher Profile: Johanna - One Day Yoga Retreat
Silent Retreat - Yoga Day
Psychology of Yoga
What makes Yoga different from going to the gym? Here's what makes Yoga in Hertford With Sunil different.
Pam's Year Of Online Yoga Classes Through Lockdown
One Day Yoga Retreat: Sunday 28th April
Yoga-Cancer-Survivor
My Yoga Story
Monday Night Yoga In Hertford
Live yoga classes or YouTube yoga?
Learn To Meditate in Hertford
What is meditation? What to expect at a meditation class and where does Yoga fit into all of this?
Is Yoga bad for you?
As with anything new that we try there are things to be careful about. This post talks about the role of the Teacher and Student. Yoga classes Hertford are no different.
Introducing: Yoga Teacher Laura
I've quit the day job!
live-online-or-youtube-which-is-better
How to set up your home online yoga space
yoga-retreat-india-yoga-hertford
Grace's Indian Yoga Retreat Experience
Yoga With Sunil Regular Grace is back from her AMAZING trip to India, learning more about Yoga and taking steps to become a teacher.
Review-how-yoga-works-book-review
Book Review: How Yoga Works
live-online-or-youtube-which-is-better
Book Online Yoga Classes
Online yoga classes offered everyday. £20 for a week of yoga. Tailored to your existing practice.
Yoga-hertford-sunil
Beginners Yoga Hertford
Advanced Yoga is not simply expressed in greater flexibility. What is it? Find out at Yoga with Sunil Hertford. This post is about Hatha Yoga and how to advance your practice without being a circus freak! 🙂
Charity-Fundraiser-Yoga-Sunil-Hertford
£8,000 raised in one day of Sun Salutations
Asana, Pranayama, Vedanta and the modern world... Read all about it
7th July One Day Yoga Retreat Experience
outdoor-yoga-with-sunil-much-haddam
5 reasons why yoga with Sunil is different
Spring is an ideal time for a fresh start, with the gradually longer days and warmer climes it is natural to be want to spend more times outdoors. I invite you this Spring on an exploration of authentic, traditional yoga . Outdoor yoga classes in Gret Munden.
5 golden rules for cultivating your Sadhana

[wpupg-grid-with-filters id="blog"]

outdoor-yoga-with-sunil-much-haddam

5 reasons why yoga with Sunil is different

Outdoor yoga classes starting May 2021

Spring is an ideal time for a fresh start,  with the gradually longer days and warmer climes it is natural to be want to spend more times outdoors. I invite you this Spring on an exploration of authentic, traditional yoga . 

Yoga is a structured means by which one can systematically come to the gateway of profound inner knowledge, for some it is transformational for others it is a confirmation of deep murmurings. 

My mission

outdoor-yoga-with-sunil

I want to share the ancient authentic wisdom traditions of yoga and well-being with you. I reach out to all serious people; of all body shapes, levels of experience and ages to extend your knowledge through activity and self enquiry.

I believe that the post c-19 world should be one of integrated communities, this means getting out there and saying ‘hi’ to the people we share our space with.

Yoga is a brilliant way to do this because yoga is for all people, regardless of gender, body type, age or ability.

Reason 1: You’ll learn to control your emotions, not suppress them.

As the felt response to a given situation, emotions play a key part in your reactions. When you’re in tune with them, you have access to important knowledge that helps with decision making and relationships. I have written about yoga for mental health else where on my blog.

Accept your emotions — all of them

Accepting emotions as they come helps you gain self understanding. Increasing your comfort around intense emotions allows you to fully feel them without reacting in unhelpful ways.

So… Take a deep breath

There’s much to be said for the power of a deep breath, whether you’re ridiculously happy or so angry you can’t speak. Slowing down and paying attention to your breath won’t make the emotions go away (that’s not the goal).

Nevertheless, deep breathing exercises can help you ground yourself and take a step back from the first intense flash of emotion and any extreme reaction you want to avoid.

Reason 2: Understand your body rather than forcing it to fit a modern template

Yoga knowledge reaches back into the human story over 6000 years. There is a reason you have the body that you do. Cherish it, it will always change. By borrowing from the traditions of yoga we will begin understanding the nature of change and how it is integral to our growth.

Reason 3: Develop your power of intuition

Yoga teaches us to move beyond a simple reductionist view of reality. We are engaged in something more meaningful than simply our sense perceptions. 

Knowledge: Empirical understanding combined with theory

Each one of my yoga classes incorporates meditation. The principals of yogic meditation have been borrowed by many modern approaches, experience first hand the original form of these modern approaches.

  • Arrive
  • Acknowledge
  • Observe

When you still the (surface level) internal dialogue intuition comes to you. You will learn to interpret the amazing things that your body is communicating.

Reason 4: If your cup is already full how can you add anything new? 

We have to be willing to let go of one thing so that something new can enter.

Entering a wider knowledge base and also the community is opening yourself up so that you can wisely take on board that which will help you cross a barrier. On the other side? That which lays dormant within you.

Surrendering the ego so that the real you can win. The beginner mindset is the ideal starting point of entry into the profoundly deep.

Reason 5: By the end of summer, you will not be your best self. You will simply (and magnificently) be yourself. 

The difference will be that you will have a clear understanding of the process of stilling the mind. What is more, you will have it with you to use whenever you need it.

In fact, the fundamentals of Yoga with Sunil are such that you will be able to explain them with precision to your friends and family members. The information will have been assimilated into a wider body of knowledge that is contained within you. There’s a good chance that you will continue to practice yoga, develop and look on the group as a community.

So join us…

live-online-or-youtube-which-is-better

Book Online Yoga Classes

How does it work?

Daily live yoga classes are held via Zoom, you can download the app to your phone, tablet or laptop. I send you an invitation to the class to your email address, all you have to do is click the link and the class starts.

You can buy a single class, a week of morning classes or evening classes. week of classes

Will everyone be able to see me doing yoga?

No. Nobody can see into your space, I turn off video functionality on your side as you sign in. You can turn off your video sharing to further prevent this from happening.

Pay Securely With Your Debit/Credit Card or PayPal

To book for the week

Evening Yoga Classes

Book 3 Evening online yoga classes.

£12.00

Morning Yoga Classes

Book 3 morning online yoga classes.

£12.00

online-yoga-classes

What if I don’t have PayPal?

That’s ok, you can also use the links above to pay via your card.

Can I pay for more than 1 week?

Yes. You can select the number of weeks when completing your purchase using the buttons above.

Can anyone in my household join in?

Yes. And this is no extra charge for this. If they have any concerns they can email me or read the information here.

It will be a new learning experience for all involved, however; I will still tailor each online yoga class depending on whom is present. Whether you have been practicing with me for years or just a few classes, I have a good understanding about your physiology as well as where in you development you are. Each class can be adapted to suit the needs of those present.

How do I join?

You can pay right now using the options above.

Yoga-Cancer-Survivor

My Yoga Story

A guest post by Yogini Jill

“You have cancer”. The 3 words no one ever wants to hear. It took my breath away. Literally. I stopped breathing and almost passed out. Once I gained composure, I knew I had to be strong. Strong in my mind. I knew I was going to lose control of what was going to happen to my physical body but I still had control of my mental state. And that’s where Yoga came in.

Continue reading My Yoga Story

Learn To Meditate in Hertford

If you landed here because you were searching for meditation classes in Hertford – you’ve probably read or heard of meditation as a means of relaxation, improving mental health or even productivity at work. Don’t worry this post isn’t going to be about how meditation can make everything in your life better, instead I’ll go into some detail on the type of meditation that you can expect when you come to Yoga and Meditation at the Mill Bridge Rooms, Hertford. Continue reading Learn To Meditate in Hertford

Is Yoga bad for you?

Yoga can be bad for you if you have an preexisting health condition and through the practice of certain positions your condition becomes worse. It is the role of the teacher to keep you safe. There has been a lot of research into Asana (Yoga postures), and with the guidance of Osteopaths and other body work specialists there is no reason why anyone’s health should be compromised when practicing Yoga. Continue reading Is Yoga bad for you?