One Day Yoga Retreat: Sunday 28th April

Notes From A Day Of Yoga

Ever said you’d like to go to a Yoga retreat but haven’t been able to fit it into your schedule? Well here’s your chance. Come to a one day Yoga retreat hosted at Waterford Village Hall, near Hertford, Hertfordshire.

This is a full day immersive Yoga experience designed to leave you refreshed, rejuvenated and in fuller understanding of what yoga is, where it comes from and how to create your personal practice from a place of greater understanding.

What Can I Expect?

1. Two Yoga classes hosted by Sunil & Johanna

2. Auyrveda – Introductory session – How to do the yoga that is best suited to your body type, and physical needs

3. The history & philosophy of Yoga – What is it that you are doing? Where does it come from? Why this matters!

4. A chance to sample a Herbal Ayurvedic smoothie suited to your body type

5. Learn how to meditate

6. Free tea & coffee

Those of us who are regulars to the weekly classes will know the rarefied atmosphere that the group creates, together we contribute to make each class a richly rewarding taste of inner peace. This one-day event is an extension of that atmosphere; as well as yoga and meditation there will be a session on Auyrveda and how what we eat can enhance our practice of yoga.

What you will gain from the experience

The supportive atmosphere of this 1-day Yoga retreat will teach you how to combine Yoga and meditation. Through our guidance you will experience first-hand the power of Yoga and meditation in creating internal balance – a sense of peace that you will carry into the week ahead.

A chance to meet your yoga friends and get to know them better, practice Yoga and be in an uplifting atmosphere.

If you’re interested in:

  • Vibrant good health
  • Inner strength
  • Tranquility
  • Fun
  • Learning something completely different
  • Optimising your health

Then this 1 day Yoga retreat is definitely for you.



Grace’s Indian Yoga Retreat Experience

After landing in in Delhi  (our first stop), we were immediately swallowed up by the madness of the city. The colours, the smells. Traffic rules didn’t seem to exist, other than to try and avoid the cows whom share the road with the other vehicles and are a sacred animal in India.

Delhi was to be just a stopover so we could take a day trip to the Taj Mahal in Agra.After hearing mixed reviews about the Taj, we were unsure what to expect. Was it going to be an anti-climax? Would it be a tourist trap?

The latter was correct, however nothing prepared us for the beauty of what we saw when the sun rose. Such a peaceful, breathtaking and calming experience. The positive, happy vibe of the Indian people radiated. It truly was amazing.

Yoga Teacher Training

After spending 3 days in Delhi, we then made our way to Goa for some yoga. My friend wasn’t taking a course, but was just going to practice some yoga and enjoy a holiday in Goa.

Day one, My alarm went off at 6.30 and I was up and in the shala for my first practice- 2 hour Ashtanga primary series, followed by an hour of pranayama and meditation before breakfast.

Having not practiced a lot of Ashtanga prior to this, I was shocked to learn that the teacher had removed all of the vinyasas, but would reintroduce them within a few days. In 34 degree heat, I didn’t know how I was going to make a 2 hour practice but afterwards, the prana that pumped around your body outweighed the doubt in your mind prior to taking the class.

Puja / Fire Ceremony

After our vegan breakfast, we then had a Puja fire ceremony, where we were welcomed into the community by Hare Krishna’s. What an experience. We danced, sang and laughed. Everyone equal. Everyone at the same stage.

Going forward, we would have teachers training workshops, philosophy lessons, anatomy classes and technical workshops for the rest of the day after breakfast. This would be my routine for the next 3 weeks.

The first week flew by in a blur. It’s crazy how you go through so many emotions. Some days you feel strong and proud of your achievements, some days you feel weak and useless, as if you’re going backwards in your practice, then the anger and frustration comes in, as the ego takes over. All of these feelings are apparently natural and part of the learning process.

I then unfortunately contracted the dreaded ‘Delhi belly’, which completely wiped me out. I was gutted and angry that it had happened to me. This experience was something I’d been waiting for for so long and here I was holed up in the room.

Teacher Training

Lessons Of Yoga

In the end I had to accept being unwell was out of my control and I had to trust the universe that perhaps the timing wasn’t right for me at this moment in time.

I may not have quite made the full 200 hours, but being unwell taught me one of the most important aspects of practice- being kind to your body and listening to it. It helped me practice compassion and understand something that we all seem to struggle with in the western world- yoga is not a competition. It is called a practice as we are always learning.
My physical practice took a back seat but it allowed me to read lots, think lots and really delve into the spiritual side of yoga which to me personally is the most important aspect.

Sunil had said to me ‘you’ll start learning after you have completed the course’ and he was so right. My journey is only just beginning…

We look forward to hearing more of Grace’s experiences in India 🙂


Teacher Profile: Johanna – One Day Yoga Retreat

A quick introduction to Johanna who will be teaching part of the one day yoga retreat day with me later this month.

Continue reading Teacher Profile: Johanna – One Day Yoga Retreat


My Yoga Story

A guest post by Yogini Jill

“You have cancer”. The 3 words no one ever wants to hear. It took my breath away. Literally. I stopped breathing and almost passed out. Once I gained composure, I knew I had to be strong. Strong in my mind. I knew I was going to lose control of what was going to happen to my physical body but I still had control of my mental state. And that’s where Yoga came in.

Continue reading My Yoga Story

Thursday Night Yoga Is Here

Thursday night Yoga classes in Hertford at 8:15 until 9:15 have started. We’ll be using the same location as on Monday evenings  – £8, 46A St Andrew Street, Hertford, SG14 1JA

Ideal for Beginners and those new to Yoga

Continue reading Thursday Night Yoga Is Here


£8,000 raised in one day of Sun Salutations

The power of giving shines through Yoga and this was beautifully demonstrated recently by our little group of Hertfordshire Yogi’s. Continue reading £8,000 raised in one day of Sun Salutations

Monday Night Yoga In Hertford

Mondays 8:15pm until 9:15pm

After months of looking for the right location I’m pleased to inform you that Yoga classes will now be available on Monday evenings in Hertford. Continue reading Monday Night Yoga In Hertford

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Learn To Meditate in Hertford

If you landed here because you were searching for meditation classes in Hertford – you’ve probably read or heard of meditation as a means of relaxation, improving mental health or even productivity at work. Don’t worry this post isn’t going to be about how meditation can make everything in your life better, instead I’ll go into some detail on the type of meditation that you can expect when you come to Yoga and Meditation at the Mill Bridge Rooms, Hertford. Continue reading Learn To Meditate in Hertford


Yoga Hertford: What To Expect

This post is based on the most frequently asked questions that people email me about. It will help give you a quick breakdown of the general things you can expect when you come to Yoga Hertford.

Continue reading Yoga Hertford: What To Expect

Yoga Weight Loss

Yoga for weight loss has been a recurring theme of late, after the fifth person this month asked:

“Can Yoga help you lose weight?”

Continue reading Yoga Weight Loss

What is Kundalini?

In an earlier post I asked the question: “What is Hatha Yoga?” This post will seek to build on that earlier discussion and probably make things even more confusing. Continue reading What is Kundalini?


How To Advance Your Practice: Yoga Hertford

If you are new to Yoga Hertford you probably have a lot of questions like; what is yoga? Or what are the different types of Yoga? These types of open questions are a useful device because it means we keep an open mind as we practice, that’s super important. Continue reading How To Advance Your Practice: Yoga Hertford

Is Yoga bad for you?

Yoga can be bad for you if you have an preexisting health condition and through the practice of certain positions your condition becomes worse. It is the role of the teacher to keep you safe. There has been a lot of research into Asana (Yoga postures), and with the guidance of Osteopaths and other body work specialists there is no reason why anyone’s health should be compromised when practicing Yoga. Continue reading Is Yoga bad for you?