Following a fascinating conversation at the end of one of our 10 AM meditation meetings I wanted to put down some of my thoughts about the impact of yoga and meditation for mental health.Continue reading Yoga For Anxiety, Depression & Dementia
Yoga is an ancient system used by millions to make true change internally. As your teacher it is my role to guide you in your development. A daily yoga practice develops a formidable mind and body, which are necessary for an exceptional life. This is what I teach.Continue reading Daily Yoga Classes Online
One of the benefits of your yoga lessons now taking place in the comfort of your own home, is that you can design a unique yoga environment for yourself!Continue reading How to set up your home online yoga space
Choosing the right yoga class for yourself is a tricky consideration, learning the correct thing at the correct time is the gift of courageous decision making, providence or is it grace. Who knows?Continue reading Why choose live yoga classes over pre recorded yoga?
Classes to continue & What you need to do
This post seeks to update you on COVID-19 and and yoga classes in Hertford and Ware.Continue reading Update: Yoga Stays Open
|I have some exciting new to share with you, I have decided to leave the day job and make a go of living my passion as a full time Yoga teacher. It has been a long time ambition of mine to do more of what I love to do and share my enthusiasm for Yoga with as many people as possible.|
A quick introduction to Johanna has taught one day yoga retreat days with me…
A guest post by Yogini Jill
“You have cancer”. The 3 words no one ever wants to hear. It took my breath away. Literally. I stopped breathing and almost passed out. Once I gained composure, I knew I had to be strong. Strong in my mind. I knew I was going to lose control of what was going to happen to my physical body but I still had control of my mental state. And that’s where Yoga came in.Continue reading My Yoga Story
Thursday night Yoga classes in Hertford at 8:15 until 9:15 have started. We’ll be using the same location as on Monday evenings – £8, 46A St Andrew Street, Hertford, SG14 1JA
Ideal for Beginners and those new to Yoga
The power of giving shines through Yoga and this was beautifully demonstrated recently by our little group of Hertfordshire Yogi’s. Continue reading £8,000 raised in one day of Sun Salutations
Mondays 8:15pm until 9:15pm
After months of looking for the right location I’m pleased to inform you that Yoga classes will now be available on Monday evenings in Hertford. Continue reading Monday Night Yoga In Hertford
This post is for those of us that LOVE our Yoga practice. For the obsessive ones that might travel a distance to make a class, will try any type of yoga and still take something positive from it, who after a day of not practicing start to feel strange. Continue reading 5 golden rules for cultivating your Sadhana
How is Yoga different from exercise? Continue reading Psychology of Yoga
If you landed here because you were searching for meditation classes in Hertford – you’ve probably read or heard of meditation as a means of relaxation, improving mental health or even productivity at work. Don’t worry this post isn’t going to be about how meditation can make everything in your life better, instead I’ll go into some detail on the type of meditation that you can expect when you come to Yoga and Meditation at the Mill Bridge Rooms, Hertford. Continue reading Learn To Meditate in Hertford
Yoga for weight loss has been a recurring theme of late, after the fifth person this month asked:
“Can Yoga help you lose weight?”
If you are new to Yoga Hertford you probably have a lot of questions like; what is yoga? Or what are the different types of Yoga? These types of open questions are a useful device because it means we keep an open mind as we practice, that’s super important. All of my classes are suitable for beginners yoga.
How To Advance Your Practice: Yoga Hertford Continue reading Beginners Yoga Hertford
Yoga can be bad for you if you have an preexisting health condition and through the practice of certain positions your condition becomes worse. It is the role of the teacher to keep you safe. There has been a lot of research into Asana (Yoga postures), and with the guidance of Osteopaths and other body work specialists there is no reason why anyone’s health should be compromised when practicing Yoga. Continue reading Is Yoga bad for you?