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£8,000 raised in one day of Sun Salutations

The power of giving shines through Yoga and this was beautifully demonstrated recently by our little group of Hertfordshire Yogi’s. Continue reading £8,000 raised in one day of Sun Salutations

Monday Night Yoga In Hertford

Mondays 8:15pm until 9:15pm

After months of looking for the right location I’m pleased to inform you that Yoga classes will now be available on Monday evenings in Hertford. Continue reading Monday Night Yoga In Hertford

5 golden rules for cultivating your Sadhana

This post is for those of us that LOVE our Yoga practice. For the obsessive ones that might travel a distance to make a class, will try any type of yoga and still take something positive from it, who after a day of not practicing start to feel strange.  Continue reading 5 golden rules for cultivating your Sadhana

Learn To Meditate in Hertford

If you landed here because you were searching for meditation classes in Hertford – you’ve probably read or heard of meditation as a means of relaxation, improving mental health or even productivity at work. Don’t worry this post isn’t going to be about how meditation can make everything in your life better, instead I’ll go into some detail on the type of meditation that you can expect when you come to Yoga and Meditation at the Mill Bridge Rooms, Hertford. Continue reading Learn To Meditate in Hertford

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Yoga Hertford: What To Expect

This post is based on the most frequently asked questions that people email me about. It will help give you a quick breakdown of the general things you can expect when you come to Yoga Hertford.

Continue reading Yoga Hertford: What To Expect

Yoga Weight Loss

Yoga for weight loss has been a recurring theme of late, after the fifth person this month asked:

“Can Yoga help you lose weight?”

Continue reading Yoga Weight Loss

What is Kundalini?

In an earlier post I asked the question: “What is Hatha Yoga?” This post will seek to build on that earlier discussion and probably make things even more confusing. Continue reading What is Kundalini?

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How To Advance Your Practice: Yoga Hertford

If you are new to Yoga Hertford you probably have a lot of questions like; what is yoga? Or what are the different types of Yoga? These types of open questions are a useful device because it means we keep an open mind as we practice, that’s super important. Continue reading How To Advance Your Practice: Yoga Hertford

Is Yoga bad for you?

Yoga can be bad for you if you have an preexisting health condition and through the practice of certain positions your condition becomes worse. It is the role of the teacher to keep you safe. There has been a lot of research into Asana (Yoga postures), and with the guidance of Osteopaths and other body work specialists there is no reason why anyone’s health should be compromised when practicing Yoga. Continue reading Is Yoga bad for you?