7th July One Day Yoga Retreat Experience

We had 2 Yoga classes and a magical Tibetan singing bowl experience on Sunday the 7th of July. The day was a complete success. In between the sessions attendees were able to ask our team of instructors questions and understand their personal practice better.

The rest of this article offers details from the schedule:

This is a full day immersive Yoga experience designed to leave you refreshed, rejuvenated and in fuller understanding of what yoga is, where it comes from and how to create your personal practice from a place of greater understanding.

Aims For The Day

1. Cultivate a deep sense of peace, inner connectivity and balance

2. Gain sacred knowledge on a fundamental aspect of Yoga – The Chakras

Some comments from our last gathering:

  • “I was apprehensive but am so glad to have come and been part of it. Was wonderful to come together as individuals and take a day to look after ourselves.”
  • “A lovely way to spend my Sunday, a really calming feeling of positive wellbeing, enjoyed the variation throughout the day”
  • “What a lovely day Sunil, it went so quickly. It was lovely way to meet new people.”
  • “The day felt beautifully crafted – the way the room was set up and the environment that was created for each of us was special and I felt safe.”
  • “Thank you for such a wonderful day, you should do more of these!”one-day-yoga-retreat-hertfordshire

A chance to meet your yoga friends and get to know them better, practice Yoga and be in an uplifting atmosphere. See here for a gallery of photos from the last gathering.

Schedule for the day

  • 10:30am Registration – Get yourself a tea and say ‘hi’ to your friends
  • 11:00 – 12:30 Yoga Class 1
  • 12:30 – 13:30 Lunch
  • 13:30 – 14:15 Chakra Discourse & Tibetan Singing Bowls
  • 14:15 – 14:25 Break
  • 14:25 – 15:45 Yoga Class 2
  • 15:45 – 16:00 Tea Break
  • 16:00 – 16:30 Group Meditation & Tibetan Singing Bowls

My Yoga Story

A guest post by Yogini Jill

“You have cancer”. The 3 words no one ever wants to hear. It took my breath away. Literally. I stopped breathing and almost passed out. Once I gained composure, I knew I had to be strong. Strong in my mind. I knew I was going to lose control of what was going to happen to my physical body but I still had control of my mental state. And that’s where Yoga came in.

Continue reading My Yoga Story

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Beginners Yoga Hertford

If you are new to Yoga Hertford you probably have a lot of questions like; what is yoga? Or what are the different types of Yoga? These types of open questions are a useful device because it means we keep an open mind as we practice, that’s super important. All of my classes are suitable for beginners yoga.

How To Advance Your Practice: Yoga Hertford Continue reading Beginners Yoga Hertford

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Yoga can be bad for you if you have an preexisting health condition and through the practice of certain positions your condition becomes worse. It is the role of the teacher to keep you safe. There has been a lot of research into Asana (Yoga postures), and with the guidance of Osteopaths and other body work specialists there is no reason why anyone’s health should be compromised when practicing Yoga. Continue reading Is Yoga bad for you?