Following a fascinating conversation at the end of one of our 10 AM meditation meetings I wanted to put down some of my thoughts about the impact of yoga and meditation for mental health.Continue reading Yoga For Anxiety, Depression & Dementia
Yoga is an ancient system used by millions to make true change internally. As your teacher it is my role to guide you in your development. A daily yoga practice develops a formidable mind and body, which are necessary for an exceptional life. This is what I teach.
Let’s use this time to clear out old unfruitful habits and take up the road less travelled. A journey into our deep self.
I shall be offering live yoga class online every day of the week. We also have a early morning yoga at 7am until 7:45. At the end of the class you have the option of an extra 10 minute meditation, breath work or stronger yoga. I’d love you to give yoga a go!
|£12 x3 Morning Classes|
|£8 x2 Evening Classes|
|£18 x5 All Classes|
Ayurveda dosha test: This will help you discover your body type and give you insight as to how best to manage your energy
My weight tracking software: The brains of our project. This sheet will respond to your current weight and will provide a daily calorie and macro nutrient goal. We’ll use a free calorie tracking app to help too.
Dedicated What’s App group: A private group for you to share your progress, ask questions, share recipes and ask me questions.
Access to all yoga classes: All Morning and evening yoga classes.
How does it work?
Daily live yoga classes are held via Zoom, you can download the app to your phone, tablet or laptop. I send you an invitation to the class to your email address, all you have to do is click the link and the class starts.
Subscription for 1 week of yoga classes is £20. For this you get a daily yoga practice, meditation, breathing exercises. PayPal me at Sunilkalsi@hotmail.com. Please select the ‘Friends & Family’ option when transferring payment.
You do not have to practice online yoga everyday, you can if you want to. And then at the start of the week you can pay for the next week if you want to.
Can I pay for more than 1 week?
Can anyone in my household join in?
Yes. And this is no extra charge for this. If they have any concerns they can email me or read the information here.
What if I don’t have PayPal?
Then email me directly and we can discus alternative payment methods.
Will everyone be able to see me doing yoga?
No. Nobody can see into your space, I turn off video functionality on your side as you sign in. You can turn off your video sharing to further prevent this from happening.
It will be a new learning experience for all involved, however; I will still tailor each online yoga class depending on whom is present. Whether you have been practicing with me for years or just a few classes, I have a good understanding about your physiology as well as where in you development you are. Each class can be adapted to suit the needs of those present.
How do I join?
Email me using the form below. Let me know if you have any particular requirements.
Contact Me For Online Yoga Classes
One of the benefits of your yoga lessons now taking place in the comfort of your own home, is that you can design a unique yoga environment for yourself!Continue reading How to set up your home online yoga space
Choosing the right yoga class for yourself is a tricky consideration, learning the correct thing at the correct time is the gift of courageous decision making, providence or is it grace. Who knows?Continue reading Why choose live yoga classes over pre recorded yoga?
Classes to continue & What you need to do
This post seeks to update you on COVID-19 and and yoga classes in Hertford and Ware.Continue reading Update: Yoga Stays Open
|I have some exciting new to share with you, I have decided to leave the day job and make a go of living my passion as a full time Yoga teacher. It has been a long time ambition of mine to do more of what I love to do and share my enthusiasm for Yoga with as many people as possible.|
A quick introduction to Johanna has taught one day yoga retreat days with me…
A guest post by Yogini Jill
“You have cancer”. The 3 words no one ever wants to hear. It took my breath away. Literally. I stopped breathing and almost passed out. Once I gained composure, I knew I had to be strong. Strong in my mind. I knew I was going to lose control of what was going to happen to my physical body but I still had control of my mental state. And that’s where Yoga came in.Continue reading My Yoga Story
Thursday night Yoga classes in Hertford at 8:15 until 9:15 have started. We’ll be using the same location as on Monday evenings – £8, 46A St Andrew Street, Hertford, SG14 1JA
Ideal for Beginners and those new to Yoga
The power of giving shines through Yoga and this was beautifully demonstrated recently by our little group of Hertfordshire Yogi’s. Continue reading £8,000 raised in one day of Sun Salutations
Mondays 8:15pm until 9:15pm
After months of looking for the right location I’m pleased to inform you that Yoga classes will now be available on Monday evenings in Hertford. Continue reading Monday Night Yoga In Hertford
This post is for those of us that LOVE our Yoga practice. For the obsessive ones that might travel a distance to make a class, will try any type of yoga and still take something positive from it, who after a day of not practicing start to feel strange. Continue reading 5 golden rules for cultivating your Sadhana
How is Yoga different from exercise? Continue reading Psychology of Yoga
If you landed here because you were searching for meditation classes in Hertford – you’ve probably read or heard of meditation as a means of relaxation, improving mental health or even productivity at work. Don’t worry this post isn’t going to be about how meditation can make everything in your life better, instead I’ll go into some detail on the type of meditation that you can expect when you come to Yoga and Meditation at the Mill Bridge Rooms, Hertford. Continue reading Learn To Meditate in Hertford
If you are new to Yoga Hertford you probably have a lot of questions like; what is yoga? Or what are the different types of Yoga? These types of open questions are a useful device because it means we keep an open mind as we practice, that’s super important. All of my classes are suitable for beginners yoga.
How To Advance Your Practice: Yoga Hertford Continue reading Beginners Yoga Hertford
Yoga can be bad for you if you have an preexisting health condition and through the practice of certain positions your condition becomes worse. It is the role of the teacher to keep you safe. There has been a lot of research into Asana (Yoga postures), and with the guidance of Osteopaths and other body work specialists there is no reason why anyone’s health should be compromised when practicing Yoga. Continue reading Is Yoga bad for you?