5 in person yoga classes a week & Free online meditation
Yoga has helped people connect with their deeper self for thousands of years. Why? Could it be because it has no borders, no nationality and will meet you at a level appropriate to you? Whether you are looking to get fitter, experience more peace or are dealing with a specific ailment be that physical or mental; Yoga is a route proven over thousands of years.
Hi, I’m Sunil. I’ve been teaching Yoga since 2011 and recently moved to Hertford. It is my role to provide you with a safe, friendly learning environment where you are free to explore the deeper connection that Yoga can bring. During class we will learn how to develop a personal practice so that you can enjoy the benefits of Yoga with a solid foundation established.
How can Yoga help me feel better?
There is a lot of research proving that a regular Yoga practice can:
- Decrease anxiety
- Improve sleep
- Improve posture
- Improve sporting performance
- Reduce back, neck and shoulder pain
- Improve balance
- Reduces fatigue
- Lift your mood
- Increase vitality
- Improve breathing
Everybody is different
Our bodies tells a story that is particular to the events that have shaped us. Because our bones are not the same no two people are ever doing the same thing in Yoga. Once we learn how to move in a coherent and safe way; I believe that the inner space we inhabit as we practice is of primary importance, so it’s fine if you aren’t flexible or haven’t done exercise in years – this is a good time to start and Yoga is a wonderful way to ease into the lifestyle change you want to make.
It is my aim to bring to you a moment of peace, a moment of presence that keeps expanding and leaving you in confident self-awareness. The flame of Yoga that caught me all those years ago when I went to my first Yoga class is still a felt reality today; I would hope that my passion for Yoga will find affinity with you so that we can create together the exact type of practice that you need.
Email me and join the experience
These yoga classes take place in various locations in the Hertfordshire area. Equipment is provided should you need it. If you have any questions or would like to come to a class near your please email me to reserve your spot. I request that you arrive 10 minutes before the class to fill out new joiner forms and chat about the yoga class.