Illuminations on the perennial question: What is Yoga? Credit to my Teacher Swami Ambikananda for her salient remarks on this topic and for inspiring me to write about it.
By Sunil Kalsi | Yoga Teacher & Teacher Trainer | YogaWithSunilHertford.com
In this short discussion I will outline 3 aspects of yoga that set it aside from simply exercise in the hope of explaining ‘what is yoga?’ And why you might like to give it a go.
Continue reading What’s the difference between Yoga and exercise?
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