· A guest post by Yogini Grace ·

Following on from our first sun salutations practice, I’d like to share a book I am reading which delves deeper into the ideas Sunil touched on this evening.

Surya Nameskar training

The idea of pealing back each layer of our physical bodies, minds, thoughts, feelings and egos to reveal our inner bodies, our core beings.

“The bodies that you send out
Come only from your thoughts,
And from the true nature
Of yourself.”
IV.4

Food For Thought

It’s a fictional story of how the yoga teachings were past through India into Tibet, describing the path of each Yoga Sutra.

More reviews and a copy of ‘How Yoga Works’ check out Amazon.

Book review kindly offered by Grace.

Please contact me if you have any resources, or thoughts that you would like to share on this blog 🙂