Category Archives: Yoga Hertford

Book Review: How Yoga Works

· A guest post by Yogini Grace ·

Following on from our first sun salutations practice, I’d like to share a book I am reading which delves deeper into the ideas Sunil touched on this evening.

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Thursday Night Yoga Is Here

Thursday night Yoga classes in Hertford at 8:15 until 9:15 have started. We’ll be using the same location as on Monday evenings  – £8, 46A St Andrew Street, Hertford, SG14 1JA

Ideal for Beginners and those new to Yoga

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5 golden rules for cultivating your Sadhana

This post is for those of us that LOVE our Yoga practice. For the obsessive ones that might travel a distance to make a class, will try any type of yoga and still take something positive from it, who after a day of not practicing start to feel strange.  Continue reading 5 golden rules for cultivating your Sadhana

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Yoga Hertford: What To Expect

This post is based on the most frequently asked questions that people email me about. It will help give you a quick breakdown of the general things you can expect when you come to Yoga Hertford.

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What is Kundalini?

In an earlier post I asked the question: “What is Hatha Yoga?” This post will seek to build on that earlier discussion and probably make things even more confusing. Continue reading What is Kundalini?

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How To Advance Your Practice: Yoga Hertford

If you are new to Yoga Hertford you probably have a lot of questions like; what is yoga? Or what are the different types of Yoga? These types of open questions are a useful device because it means we keep an open mind as we practice, that’s super important. Continue reading How To Advance Your Practice: Yoga Hertford