Category Archives: Yoga Hertford

Yoga-Cancer-Survivor

My Yoga Story

A guest post by Yogini Jill

“You have cancer”. The 3 words no one ever wants to hear. It took my breath away. Literally. I stopped breathing and almost passed out. Once I gained composure, I knew I had to be strong. Strong in my mind. I knew I was going to lose control of what was going to happen to my physical body but I still had control of my mental state. And that’s where Yoga came in.

Continue reading My Yoga Story

Is Yoga bad for you?

Yoga can be bad for you if you have an preexisting health condition and through the practice of certain positions your condition becomes worse. It is the role of the teacher to keep you safe. There has been a lot of research into Asana (Yoga postures), and with the guidance of Osteopaths and other body work specialists there is no reason why anyone’s health should be compromised when practicing Yoga. Continue reading Is Yoga bad for you?