Classes to continue & What you need to do
This post seeks to update you on COVID-19 and and yoga classes in Hertford and Ware.
Continue reading Update: Yoga Stays Open
A guest post by Yogini Jill
“You have cancer”. The 3 words no one ever wants to hear. It took my breath away. Literally. I stopped breathing and almost passed out. Once I gained composure, I knew I had to be strong. Strong in my mind. I knew I was going to lose control of what was going to happen to my physical body but I still had control of my mental state. And that’s where Yoga came in.
Continue reading My Yoga Story
Thursday night Yoga classes in Hertford at 8:15 until 9:15 have started. We’ll be using the same location as on Monday evenings – £8, 46A St Andrew Street, Hertford, SG14 1JA
Ideal for Beginners and those new to Yoga
Continue reading Thursday Night Yoga Is Here
Mondays 8:15pm until 9:15pm
After months of looking for the right location I’m pleased to inform you that Yoga classes will now be available on Monday evenings in Hertford. Continue reading Monday Night Yoga In Hertford
This post is for those of us that LOVE our Yoga practice. For the obsessive ones that might travel a distance to make a class, will try any type of yoga and still take something positive from it, who after a day of not practicing start to feel strange. Continue reading 5 golden rules for cultivating your Sadhana
How is Yoga different from exercise? Continue reading Psychology of Yoga
This post is based on the most frequently asked questions that people email me about. It will help give you a quick breakdown of the general things you can expect when you come to Yoga Hertford
or Yoga Ware
Continue reading Yoga Hertford: What To Expect
Yoga for weight loss has been a recurring theme of late, after the fifth person this month asked:
“Can Yoga help you lose weight?”
Continue reading Yoga Weight Loss
In an earlier post I asked the question: “What is Hatha Yoga?” This post will seek to build on that earlier discussion and probably make things even more confusing. Continue reading What is Kundalini?
If you are new to Yoga Hertford you probably have a lot of questions like; what is yoga? Or what are the different types of Yoga? These types of open questions are a useful device because it means we keep an open mind as we practice, that’s super important. All of my classes are suitable for beginners yoga.
Yoga can be bad for you if you have an preexisting health condition and through the practice of certain positions your condition becomes worse. It is the role of the teacher to keep you safe. There has been a lot of research into Asana (Yoga postures), and with the guidance of Osteopaths and other body work specialists there is no reason why anyone’s health should be compromised when practicing Yoga. Continue reading Is Yoga bad for you?