Category Archives: Yoga Hertford


My Yoga Story

A guest post by Yogini Jill

“You have cancer”. The 3 words no one ever wants to hear. It took my breath away. Literally. I stopped breathing and almost passed out. Once I gained composure, I knew I had to be strong. Strong in my mind. I knew I was going to lose control of what was going to happen to my physical body but I still had control of my mental state. And that’s where Yoga came in.

Once chemo begins, you get into a cycle of ups and downs. Symptoms you can’t imagine unless you’re the one experiencing them. But no matter how weak or tired I felt, I tried to roll my mat out most days. Even just sitting on it made me feel better. More connected. I visualised killing off cancer cells and chemicals with each breath. Sometimes my breath invited stretches or instigated asanas. Whether in silence or alongside a meditation App, Yoga played a big part in my cancer journey and continues to do so.

Yoga Stories Hertford

Yoga has been beside me throughout the better part of my life’s journey. It has travelled with me, comforted me, healed me, taught me, strengthened me, frustrated me and also just allowed me to be me. And each time I have been grateful. Yoga has given me the gift of being gentle with myself.

My Journal – 28 July 2016:

“I’ve hit a wall. Physically, emotionally and mentally. I’m sick of this shit. Sick of feeling like shit. Sick of looking like death. I can’t eat. Can’t talk. Don’t want to. I want to stay in bed all day, everyday. I HATE THIS!! I simply can’t fight anymore. I can’t be strong. I’m tired and beaten. Thank god for yoga though.”

By Jill Goehringer

If you want to share your Yoga story to help and inspire others, please contact me.

Book Review: How Yoga Works

· A guest post by Yogini Grace ·

Following on from our first sun salutations practice, I’d like to share a book I am reading which delves deeper into the ideas Sunil touched on this evening.

Continue reading Book Review: How Yoga Works


Thursday Night Yoga Is Here

Thursday night Yoga classes in Hertford at 8:15 until 9:15 have started. We’ll be using the same location as on Monday evenings  – £8, 46A St Andrew Street, Hertford, SG14 1JA

Ideal for Beginners and those new to Yoga

Continue reading Thursday Night Yoga Is Here

Monday Night Yoga In Hertford

Mondays 8:15pm until 9:15pm

After months of looking for the right location I’m pleased to inform you that Yoga classes will now be available on Monday evenings in Hertford. Continue reading Monday Night Yoga In Hertford

5 golden rules for cultivating your Sadhana

This post is for those of us that LOVE our Yoga practice. For the obsessive ones that might travel a distance to make a class, will try any type of yoga and still take something positive from it, who after a day of not practicing start to feel strange.  Continue reading 5 golden rules for cultivating your Sadhana


Yoga Hertford: What To Expect

This post is based on the most frequently asked questions that people email me about. It will help give you a quick breakdown of the general things you can expect when you come to Yoga Hertford.

Continue reading Yoga Hertford: What To Expect

Yoga Weight Loss

Yoga for weight loss has been a recurring theme of late, after the fifth person this month asked:

“Can Yoga help you lose weight?”

Continue reading Yoga Weight Loss

What is Kundalini?

In an earlier post I asked the question: “What is Hatha Yoga?” This post will seek to build on that earlier discussion and probably make things even more confusing. Continue reading What is Kundalini?


How To Advance Your Practice: Yoga Hertford

If you are new to Yoga Hertford you probably have a lot of questions like; what is yoga? Or what are the different types of Yoga? These types of open questions are a useful device because it means we keep an open mind as we practice, that’s super important. Continue reading How To Advance Your Practice: Yoga Hertford