18th May 2025
Have an encounter with your energy, experience your connection with the life around you. This workshop is to empower you to realise that you are the master of your energy, you do not need ‘healing’ when you yourself are the healer.
Popularly known as ‘breathwork’ or ‘breathing exercises’ pranayama has it’s origins in the systems of yoga originating from the Vedas.
What is Kundalini, Prana and Pranayama?
Yoga has never been as popular as it is today. May people all over the world practice yoga and you may have heard these terms talked about but never really explained beyond trite explanations such as:
“a divine form of feminine energy”
Google SEarch: ‘What is kundalini
But what does this mean? How can I experience this? And what is the importance of this to me? I hope to address all of these questions and add one more. How can this improve the quality of my relationships and experience of life?
What to expect
You’ll be practicing a series of meditations and breathing techniques. You’ll be given comprehensive notes on the session for you to take away so that you can practice what you learn on the workshop. I will take you through the theory of these practices so that you will learn why you are doing what you are doing.
Pranayama beyond breathwork
As my teacher once said: yoga has been reduced to stretching, and pranayama to breathing exercises”. Having seen the common presentation of yoga in classes at first hand I find myself in agreement with this and would like to share the traditional, authentic explanation of these practices which go beyond health and wellness; all the way to self realisation.
Where: Bengeo Parish Church Hall, Duncombe Road Hertford, Hertfordshire SG14 3DA
When: 18th May 2025.
What time: 3pm – 6pm
Who: Sceptics, believers, non-believers, golden retrievers
Cost: £30 (£25 to group members)
All participants will be invited to stay after the workshop to share their experiences and connect. Tea etc. provided 🙂
Please make your payment using the online banking details below.
Starling Bank
- Name: Sunil Kalsi
- Account Number: 72959970
- Sort Code: 608371
Once you’ve made your payment please email me to so that I can update with event details closer to the time.
