Continuing a journey into Nada Yoga
Yoga has many thousands of sacred chants that are significant not because of the words used but because of the vibrations created. Get your breathing right and the right vibrations will come to you. The result is a flow into the continuous present moment, like a meditation This session will be a group experience of just this.
Whether you have been on one of our day retreats or this is your first time, Kirtan is something that anyone can do. As important as the outward sound may seem, of greater importance is the vibration and our intention behind it.
What is Kirtan?
Kirtan is devotional chanting that can be an inner or outward action. We use Sanskrit chants as the language is oriented toward creating particular vibrations. The intention and the love that is projected into the vibration spreads outward, and resonates with the harmonies of nature.
The session will be lead by Sunil and professional musician Rachel Coe who studied at the Guildhall School of Music and Drama where she gained her MA in Orchestral Artistry. More about Rachel to follow next week.
Together with you, we shall seek to create an ecstatic out pouring to heal, uplift and unite.
What’s the plan for the day?
Doors will open at 2:30 for a 3pm start, we run until 6pm. With tea and yummy vegan cakes afterward.
- 2:30 Arrive cup of tea
- 3:00 Introduction
- 3:15 Light yoga class
- 3:45 Chant for Heart Opening
- 4:15 Break
- 4:30 Chant for Peace
- 5:00 Chant for Love
- 5:45 Closing meditation
Handouts will be provided on the day, we’ll also have instruments for those you that want to take it to another level!
Some comments from our last gathering:
- “I was apprehensive but am so glad to have come and been part of it. Was wonderful to come together as individuals and take a day to look after ourselves.”
- “A lovely way to spend my day, a really calming feeling of positive wellbeing, enjoyed the variation throughout the day”
- “What a lovely day Sunil, it went so quickly. It was lovely way to meet new people.”
- “The day felt beautifully crafted – the way the room was set up and the environment that was created for each of us was special and I felt safe.”
Meet your yoga friends and get to know them better, practice Yoga and be in an uplifting atmosphere. See here for a gallery of photos from the last gathering.
Address & details
Place House Hall, Bluecoat Yard, Ware SG12 9HL
Parking is available in walking distance at Kibes Lane North car park. The Tesco car park gives two hours free parking. The same location is used for afternoon Ware yoga classes.
What do I need to bring?
- Bring a Yoga mat (a few spares available on the day)
- A Meditation cushion
- A bottle of water
- Yoga blocks (if you need them)
Price & how to book your place
Spaces are limited, so book early to avoid disappointment. Payment must be made in full, due to operational costs refunds are not available. Payment also accepted at class, or by bank transfer, please email me or W.App.
Whether you’re an experienced Yogi or tentatively taking steps toward a new you; come and experience an authentic Yoga retreat. Make a positive change on this affordable one day Yoga retreat right at your doorstep.