From decreasing anxiety and depression to improving heart health and feelings of social connection, the effects are well-studied. Whether you are a busy parent or a commuter you’ll know that mornings can be a window for productivity – learn more about online yoga classes.

1. Setting your intention at the beginning of the day can help you keep your focus throughout the day. It might be to drink enough water, to stop negative thoughts before they start, to practice self love.

2. Get rid of ‘fuzz’. Whilst sleeping our bodies are moving a lot less than during the day. Getting your body warmed up and stretched out is an excellent way to maintain optimal good health.

3. Don’t start stressed. A clear and calm start to the day will help you notice when you start to let things get the better of you so you can stop and re-connect and stop the slide.

4. Activate your white blood cells. Waking up and getting moving gets your natural defence mechanism up and running. Yoga activates all your body’s systems.

5.Get happy. As well as activating your circulation and immune systems yoga in the morning helps you to get a mood boost too. Research shows that it actually helps your sleep too!

6. Me time. Get your day off to a flyer by having some me time. Your practice of yoga is something you do alone but helps those around you too.

7. Boost your digestive fire. Getting moving will help your body to process the nutritional benefits of the food that you take in. By strengthening the deeper muscles around your organs your body will get more efficient at extracting vitamins from the food you take in.

8. The inner creates the outer. Getting your inner world right will influence how you see the world around you. Yoga is all about perfecting this.

9. Quiet mornings are the best time to get your dose of peace, just before the world starts to wake up, enjoy the quiet and merge with it during your yoga practice.

10. Boost your brain power. Focussing early in the day helps you increase productivity and alertness throughout the day. 

11. Experience the flow. Connecting with your deep self is part of being here now. Being present with your breath in yoga opens up a doorway into a flow state. 

Still not sure?

When it comes to online yoga a live Zoom yoga class is the better option. Check out my post about Zoom Vs. YouTube Yoga to discover why you’ll get a more authentic experience.

£12 x3 Morning Classes – Pay by PayPal

£12 x3 Morning Classes – Pay by Card

One of the benefits of your yoga lessons now taking place in the comfort of your own home, is that you can design a unique yoga environment for yourself!

Continue reading How to set up your home online yoga space →

Choosing the right yoga class for yourself is a tricky consideration, learning the correct thing at the correct time is the gift of courageous decision making, providence or is it grace. Who knows?

Continue reading Live yoga classes or YouTube yoga? →

When are online yoga classes?

How does it work?

Daily live yoga classes are held via Zoom, you can download the app to your phone, tablet or laptop. I send you an invitation to the class to your email address, all you have to do is click the link and the class starts.

You can buy a single class, a week of morning classes or evening classes. week of classes

Pay Securely With Your Debit/Credit Card or PayPal

To book for the week

What if I don’t have PayPal?

That’s ok, you can also use the links above to pay via your card.

Can I pay for more than 1 week?

Yes. You can select the number of weeks when completing your purchase using the buttons above.

Can anyone in my household join in?

Yes. And this is no extra charge for this. If they have any concerns they can email me or read the information here.

It will be a new learning experience for all involved, however; I will still tailor each online yoga class depending on whom is present. Whether you have been practicing with me for years or just a few classes, I have a good understanding about your physiology as well as where in you development you are. Each class can be adapted to suit the needs of those present.

How do I join?

You can pay right now using the options above.