The following post is a summary of our last 1 day yoga retreat at Waterford Village Hall back in Autumn 2019. We had 15 guests who completed feedback forms, you can see a summary of their comments of the day by clicking on the link below.

Schedule for the day

• 10:00 – Doors open / Registration / Grab a tea
• 10:30 – Yoga class 1
• Prana gathering exercise
• Noble Silence begins
• 12:00 – Lunch – Bring your own packed lunch
• 12:45 – Silent walking meditation
• 2:00 Yoga class 2
• Chants for peace
• 3:50 – Noble silence ends
• Group discussion & experience share
• 4:30 – Closing ceremony

Some comments from our last gathering:

• “I was apprehensive but am so glad to have come and been part of it. Was wonderful to come together as individuals and take a day to look after ourselves.”
• “A lovely way to spend my Sunday, a really calming feeling of positive wellbeing, enjoyed the variation throughout the day”
• “What a lovely day Sunil, it went so quickly. It was lovely way to meet new people.”
• “The day felt beautifully crafted – the way the room was set up and the environment that was created for each of us was special and I felt safe.”
• “Thank you for such a wonderful day, you should do more of these!”

What do I need to bring?

1. Bring a Yoga mat (a few spares available on the day)
2. A Meditation cushion
3. Your own lunch
4. A bottle of water
5. Yoga blocks (if you need them) 
6. Dress warm (just incase!)