The following post is a summary of our last 1 day yoga retreat at Waterford Village Hall back in Autumn 2019. We had 15 guests who completed feedback forms, you can see a summary of their comments of the day by clicking on the link below.
Schedule for the day
- 10:00 – Doors open / Registration / Grab a tea
- 10:30 – Yoga class 1
- Prana gathering exercise
- Noble Silence begins
- 12:00 – Lunch – Bring your own packed lunch
- 12:45 – Silent walking meditation
- 2:00 Yoga class 2
- Chants for peace
- 3:50 – Noble silence ends
- Group discussion & experience share
- 4:30 – Closing ceremony
Some comments from our last gathering:
- “I was apprehensive but am so glad to have come and been part of it. Was wonderful to come together as individuals and take a day to look after ourselves.”
- “A lovely way to spend my Sunday, a really calming feeling of positive wellbeing, enjoyed the variation throughout the day”
- “What a lovely day Sunil, it went so quickly. It was lovely way to meet new people.”
- “The day felt beautifully crafted – the way the room was set up and the environment that was created for each of us was special and I felt safe.”
- “Thank you for such a wonderful day, you should do more of these!”
What do I need to bring?
- Bring a Yoga mat (a few spares available on the day)
- A Meditation cushion
- Your own lunch
- A bottle of water
- Yoga blocks (if you need them)
- Dress warm (just incase!)