Tag Archives: Hertford

5 golden rules for cultivating your Sadhana

This post is for those of us that LOVE our Yoga practice. For the obsessive ones that might travel a distance to make a class, will try any type of yoga and still take something positive from it, who after a day of not practicing start to feel strange.  Continue reading 5 golden rules for cultivating your Sadhana

Yoga Weight Loss

Yoga for weight loss has been a recurring theme of late, after the fifth person this month asked:

“Can Yoga help you lose weight?”

Continue reading Yoga Weight Loss