Tag Archives: Advanced Yoga

5 golden rules for cultivating your Sadhana

This post is for those of us that LOVE our Yoga practice. For the obsessive ones that might travel a distance to make a class, will try any type of yoga and still take something positive from it, who after a day of not practicing start to feel strange.  Continue reading 5 golden rules for cultivating your Sadhana

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How To Advance Your Practice: Yoga Hertford

If you are new to Yoga Hertford you probably have a lot of questions like; what is yoga? Or what are the different types of Yoga? These types of open questions are a useful device because it means we keep an open mind as we practice, that’s super important. Continue reading How To Advance Your Practice: Yoga Hertford