Yoga For The True Beginner Online Yoga Retreat
A 5 hour session packed full of information. Book before Friday for an early bird ticket
An ideal gift for someone you know who is interested to discover more about themselves.
Whether you think yourself a beginner, or if you’ve never done yoga and you want to know more about it you’ll learn…
- What modern research has to say about yoga
- A short history of yoga
- Why yoga has nothing to do with being flexible
- How yoga can make you more stress resilient