New weekly class, no need to book or pay in advance
I want to share the ancient authentic wisdom traditions of yoga and well-being with you. Pranayama is a secretive and revered form of yogic breathing.
Tuesday &Friday at 11am until 11:45
Use the link below to make a donation
Click text above to join
The exercises are designed to:
– improve respiratory function
– increase your lung capacity
– increase relaxation
– improve your digestion
– aid sleep
– strengthen internal muscles
– improve brain function
Please make a donation after the class, or contact me for online banking.